What is physiotherapy, and what can it do for me?

Physiotherapy is a discipline that deals with recent and chronic injuries, pain, and biomechanical problems. Examples of conditions that can benefit from physiotherapy include sprains and strains; back and neck problems; headaches; jaw pain; shoulder injuries; repetitive-strain injuries; and arthritis. The primary therapeutic goals are to alleviate pain and other discomfort; reduce stiffness, inflammation and swelling; promote healing; strengthen weakened muscles; and restore balance and coordination.

Many people seek out physiotherapy services to help them with neck pain, headaches, and jaw pain which can be related to injuries, arthritis or poor posture. I have found that pain in these areas can often be traced, in part, to improper neck and head support while sleeping. So, in addition to physiotherapy, exercises and posture correction, it can also help to select a new pillow that provides better support and suits your personal needs.

Over the 30+ years I have worked as a physiotherapist, patients have asked me a number of questions that I would like to answer in our upcoming newsletters. The first question I would like to address is:

Should I use heat or ice?