Spring Running Program

Running season is here again.  After a long winter we are excited about gearing up for another fun summer of tearing up the paths and pounding the pavement. Maybe its time to shop for some new runners or the latest athletic garb? A few tunes may help the miles go by or a new watch may help track our times.   We are anxious to get started and feel the ground beneath our feet, the warm sun on our face, and the wind at our back. 

Its easy to get caught up in the excitement and over exert ourselves in the first couple of outings. Post activity we notice a sore knee,hip or back? Now your wondering if this pain is nothing to worry about or if it will present any future problems. 

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