Healthview Therapy Centre
  • Home
  • Acupuncture
  • Chiropractic
    • Dr. Robert Muir
  • Massage Therapy
    • Kylynn Hill
    • Emilie Shewchuk
    • Kaylee Woodward
  • Athletic & Physiotherapy
    • Jenna Shimoji
    • Kate Garinger
    • Kaylee Woodward
    • Nicholas Tielemans
  • Foot Care/Pedorthic
    • Donagh Peters
    • Brent Konantz
  • About
    • Contact >
      • Our Staff
    • Find Us
    • Comment Page
    • Hours of Operation
    • Treatment >
      • Active Release Technique
      • Acupuncture
      • Alter G Training
      • Flexion Distraction
      • Graston Technique
      • RockTape
      • Shockwave Therapy
      • Vestibular Rehabilitation
    • Privacy
    • Terms Of Use
    • Blog

Healthview Journal

Our blog on clinic news, therapies, conditions and best practices

Categories

All
Acupunture
AlterG
Art
Athletic Therapy
Chiropractic
Conditions
Elbow Pain
Exercise Therapy
Feet And Knees
Fitness And Sport
Foot Pain
Health And Wellness
Low Back Pain
Massage Therapy
Neck Pain
Office News
Physiotherapy
Plantar Fasciitis
RockTape
Shockwave Therapy
Soft Tissue Therapy

Archives

February 2019
April 2018
January 2017
October 2016
May 2016
April 2016
November 2015
October 2015
August 2015
July 2015
January 2015
December 2014
August 2014
July 2014
June 2014
August 2013
June 2013
May 2013
April 2013
March 2013
February 2013
December 2012
June 2012
February 2012

Spring Fitness Challenge

4/25/2016

 
Picture
Click to Enlarge
Several exercises to get you started this spring. Naturally be careful and gradual if you have been sedentary for the last little while.  Don't feel you need to follow the program exactly.

This is a gradual increase so for most the increase will be manageable.  For those who have been active you can add this to your current program.

If you have concerns ask one of our professionals for a modified program or join one of our classes. Finally, uncertainty about current health status should be addressed first. Try the Physical Activity Readiness Questionnaire below and or see a qualified professional.

Good Luck and Have Fun !

Physical activity readiness questionnaire.pdf
File Size: 1457 kb
File Type: pdf
Download File


Comments are closed.

Healthview Therapy Centre

5118 Roblin Blvd
Winnipeg, Manitoba
R3R 0G9  
Tel:204-885-5864
About 
Privacy Policy
Contact Us
Hours of  Operation
Find Us
Comment Page
Blog
Terms of Use
  • Home
  • Acupuncture
  • Chiropractic
    • Dr. Robert Muir
  • Massage Therapy
    • Kylynn Hill
    • Emilie Shewchuk
    • Kaylee Woodward
  • Athletic & Physiotherapy
    • Jenna Shimoji
    • Kate Garinger
    • Kaylee Woodward
    • Nicholas Tielemans
  • Foot Care/Pedorthic
    • Donagh Peters
    • Brent Konantz
  • About
    • Contact >
      • Our Staff
    • Find Us
    • Comment Page
    • Hours of Operation
    • Treatment >
      • Active Release Technique
      • Acupuncture
      • Alter G Training
      • Flexion Distraction
      • Graston Technique
      • RockTape
      • Shockwave Therapy
      • Vestibular Rehabilitation
    • Privacy
    • Terms Of Use
    • Blog